A couple of weeks ago, I shared the idea that perimenopause is a portal—an initiation into a new phase of life.

In this week’s video, I go deeper into what that really means—and how a Chinese medicine perspective can help us orient to this transition with more insight, agency, and compassion.

Perimenopause is everywhere right now.

It’s all over social media, showing up in wellness circles, health podcasts, influencer feeds, and probably even in your group chat.

I’m glad we’re talking about it.

But there are some important pieces missing from almost every conversation I see.

So let’s talk about it.