Our online (semi-)monthly breathwork circle brings the power of community healing to you, regardless of location.

Breathwork is an active meditation that utilizes a specific, 3-part breathing pattern to purge the body and nervous system of emotional debris.

Breathwork relaxes the over-thinking mind, moves stuck energy, releases stagnant emotions, and leaves you feeling inspired, reset, and recharged. It’s a powerful tool for self healing that will help you feel more at home in your body, more connected to your inner guidance, and more open in your heart.

Our online (semi-)monthly breathwork circle brings the power of community healing to you, regardless of location.

Breathwork is an active meditation that utilizes a specific, 3-part breathing pattern to purge the body and nervous system of emotional debris.

Breathwork relaxes the over-thinking mind, moves stuck energy, releases stagnant emotions, and leaves you feeling inspired, reset, and recharged. It’s a powerful tool for self healing that will help you feel more at home in your body, more connected to your inner guidance, and more open in your heart.

Join me on select first Fridays for a collective "needle nap.” I’ll have you in and out, and feeling great and ready for your weekend in under 40 minutes. Needle Naps are offered on a sliding scale with a minimum donation of $20. All money collected will be donated to a local organization working to preserving the health and dignity of all people and the planet.

Join Alexa for this monthly, online breathwork circle. Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It relaxes the conscious mind, moves stagnant energy, releases stuck emotions like sadness and anger, and leaves you feeling inspired, reset, and recharged. It’s a powerful tool for self healing that will help you feel more at home in your body, show you how to trust yourself more, and allow you to move through the world with a less burdened, more open heart.We'll gather on Zoom; additional preparation details will be sent upon registration. Thirty-day recording access is included for all who register.

To reserve your space, please sign up here.

Join Alexa for this intimate breathwork circle, held monthly and limited to 9 participants. Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It relaxes the conscious mind, moves stagnant energy, releases stuck emotions like sadness and anger, and leaves you feeling inspired, reset, and recharged. It’s a powerful tool for self healing that will help you feel more at home in your body, show you how to trust yourself more, and allow you to move through the world with a less burdened, more open heart.

To reserve your space, please sign up here.

Join Alexa for this monthly, online breathwork circle. Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It relaxes the conscious mind, moves stagnant energy, releases stuck emotions like sadness and anger, and leaves you feeling inspired, reset, and recharged. It’s a powerful tool for self healing that will help you feel more at home in your body, show you how to trust yourself more, and allow you to move through the world with a less burdened, more open heart.We'll gather on Zoom; additional preparation details will be sent upon registration. Thirty-day recording access is included for all who register.

To reserve your space, please sign up here.

Join Alexa for this intimate breathwork circle, held monthly and limited to 12 participants. Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It relaxes the conscious mind, moves stagnant energy, releases stuck emotions like sadness and anger, and leaves you feeling inspired, reset, and recharged. It’s a powerful tool for self healing that will help you feel more at home in your body, show you how to trust yourself more, and allow you to move through the world with a less burdened, more open heart.

To reserve your space, please sign up here.

Join Alexa for an intimate breathwork circle. This active breathing meditation uses a simple, three-part breathing exercise that’s a powerful tool for self-healing. It helps you relax your conscious mind, and promote clearing on every level — physical, mental, emotional, and spiritual. You'll leave feeling reset and recharged. We'll gather on Zoom; additional preparation details will be sent upon registration. Thirty-day recording access is included for all who register.

To reserve your space, please sign up here.