Pan Cooked Flounder
Photo by The New York Public Library on Unsplash
We try to do fish night once a week. We'll pick a day everybody is going to be around to eat dinner together, and swing by the market on the way home to get the freshest fish.
Some people find cooking fish intimidating, but once you've mastered the simple basics it doesn't take a lot of time or talent to throw together a quick, delicious, and nourishing fish dinner.
As always, we cook in large quantities and meal plan to include leftovers. I personally don't have much of a stomach for fish at 7am (maybe you do?) but for day-after lunches and dinners, its great! Re-heat with sides for a full repeat meal, add to a warm lunch salad, or serve with the extra lentils you froze from the big batch you made last week. 😀
Enjoy! If you try it and like it, tag me on social media here and let me know what you think.
Find our recipe for Pan Cooked Flounder, here.
✅ Subscribe to my newsletter for recipes, seasonal wellness insights, and self-care tips rooted in Chinese medicine. See sign-up link, below.
