This monthly online Breathwork circle brings the power of community healing to you, regardless of location. Breathwork is an active meditation that utilizes a specific, 3-part breathing pattern to purge the body and nervous system of emotional debris. Breathwork relaxes the over-thinking mind, moves stuck energy, releases stagnant emotions, and leaves you feeling inspired, reset, and recharged. It’s a powerful tool for self-healing that will help you feel more at home in your body, more connected to your inner guidance, and more open in your heart.